Program Type:
Health & WellnessAge Group:
Seniors
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Program Description
Event Details
Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. It is also a great form of yoga for beginners or anyone who wants to focus on a gentle practice.
Join us and Rosa, from the YMCA, in some chair yoga.
Registration appreciate, but not required.
Disclaimer(s)
Photography/Videography Disclaimer
The Hammond Public Library may photograph or video record programs and events. By attending programs and events at the Hammond Public Library you understand that you may appear in pictures or videos the Hammond Public Library posts online or in promotional materials.